Saturday , 20 October 2018

Home » Yoga » How yoga helps to be self confident

How yoga helps to be self confident

I have taken an interactive session for half an hour on above subject on 1st International Yoga day celebrations conducted by eenadu and e-Tv jointly. The same discussion cum lecture is put up here with little changes. Enjoy the same.

The discussion is divided into 5 parts namely;

1. Who will not be self confident
2. What is yoga
3. Advantages of yoga
4. How yoga helps to be self confident.
5. How to remain self confident using yoga as tool.

Now let us discuss who is not self confident .They are as follows :
a. Unhealthy persons.
b. Addicted people
c. Persons with Arishadvargas
d. Cheaters & thieves
e.timid people
f. People with inferiority complex.

Further, let us discuss about the 8 components of the yoga with brief description as follows :
a. Yama: leaving all the bad habits.
b. Niyama : inculcating all the good habits such as satya, ahimsa, asateya, aparigraha and brahmacharya
c. Asana : Doing the physical activity, while inhaling and exhaling air. For some asanas such as surya namaskaras, some people utter mantras.

d. Pranayama : Controlling the breath. Deep inhaling and holding and exhalation is preferred. The shunyaka, existing with zero air is the subsequent step.

e. Pratyahara : Drawing out the 5 senses from distracting thing.
f. Dhyana : It is concentrating on the breath by controlling the thoughts. In the last stage, he will be thoughts less.
g. Dharana :
h. Samadhi

Now, let us know the advantages of the yoga as follows :
a. Body, mind and soul of yoga performing person use to be fit. It enables the persons to work for more time efficiently.
b. Persons use to be self disciplined, enabling to accomplish works with ease.
C. Pranashakti of the yogi will be more than ordinary person deterring others without saying a single word. It also increases the memory, spontaneity and problems solving ability.
d. A yogi use to have the self control by drawing out his senses from material things and disturbing things. Thus, he is self confident.
e. Yogi use to be very well planned with vision and intuition, enable him to do the things with institutionalised and innovative processes.
f. He use adapt to any conditions. It enables him to be very cool . That attracts many people to contribute for his cause.
g. He looses his ego and mingles with everyone, enabling him to extract the desired works from other people. He leads the community for wellbeing.
h. He feels the responsibility of given task and for wellbeing of the society.
i. He can concentrate on the matters elucidated by the others. Enabling him to learn more. This makes him self confident.
j. He works effectively even in presence of less water and food.

Other Attitudinal Changes:
a. He learns that he is a Atma form and he has no death. Thus, he doesn’t feel the fear of death. It keeps him self confident.
b. He learns that all the problems are tests imposed by God and he attends them with faith in God and not worrying about results. He accepts them as part of life.
C. The ultimate objective of the atman is to union with God. Thus, he leaves all the other ignorant thoughts.

All the above advantages and Attitudinal Changes makes him to be the self confident.

How yoga helps to be self confident Reviewed by on . [gallery ids="1162"]I have taken an interactive session for half an hour on above subject on 1st International Yoga day celebrations conducted by eenadu and e-T [gallery ids="1162"]I have taken an interactive session for half an hour on above subject on 1st International Yoga day celebrations conducted by eenadu and e-T Rating: 0
scroll to top
Skip to toolbar